Workout equipment

Our workout equipment is complete to train all your body muscles.

We have several individual benches and a full set of dumbbells from 4 to 40 kilos and barbells with all sets of weights.

– Cable crossover trainer:
Independent height adjustments and 180 degree cable positioning you can work on all areas of your body.
Muscle trained: arms, shoulders, chest, back and legs.
– Chest press:
This chest press is lighter version of the bench press.
Muscles trained: chest, shoulders and triceps.
– Chest bench (also known as barbell bench press):
This is one of the most popular exercises in the gym.
Muscles trained: chest, shoulders and triceps.
– Vertical knee raise with dip and pull-up station power tower:
The chin-up/pull-up bar works the arms and back, push-ups place focus on your chest, while the vertical knee raise station targets your core and abs.
Twin dip handles are ergonomically spaced to help give a great dip workout to strengthen arms and shoulders.
Muscles trained: chest, shoulders, arms, back and abs.
– Lat pulldown pulley:
This machine targets your lats which are these large muscles located in the outer part of your middle back, starting from several vertebrae in the lower and middle spine and wrapping around under your armpit to attach at your lower ribs.
Muscles trained: lats, deltoids and biceps.
– Leg press hack squat machine:
For leg development, the leg press is as close to squatting (generally considered the best all-round exercise for leg development) as you can get but is a far safer and more comfortable exercise to perform. It is suitable for all users as it has multiple adjustment options to account for leg length as well as individual flexibility. The machine converts quickly and easily to the Hack Squat option which is a superb bonus too as this exercise isolates predominantly the front of the legs (quadriceps).
Muscles trained: all the major leg muscles.
– Multi press walk-in squat rack:
Multi use rack which allows you to perform a number of heavy duty lifts, including squats, military press, bent over row, various bench presses, partial deadlifts and pulls if you use an Olympic Bar.
Muscles trained: all the major leg muscles, back, arms and shoulders
– Plate loaded pec machine:
The machine allows for range of motion adjustments to give a full, deep stretch, while uniquely designed articulating pec arms provide optimal pectoral and rear deltoid development.
Muscle trained: chest, back, shoulders, pecs and rear deltoids.
– Linear bearing Smith machine:
Expand your workouts with this machine. Exercises possible: squats, calf raises, shoulder shrug, chin-ups, or use a dumbbell bench to do bench press, incline press, military press.
Muscles trained: chest, back, legs, shoulders and arms.
– Plate loaded incline row machine:
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms.
Muscles trained: back, lats and arms.

Comments are closed.

  • Sawadee Koh Chang
    Sawadee Koh Chang, all about Koh Chang! Information, activities, recommended places and news!
    Ing Taxi
    Ing Taxi, private transfer to and from Koh Chang. Direct pick-up where ever you want, anywhere in Thailand.